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Yoga (Qi Gong) Begins Oct. 1

Updated: Sep 19, 2019

Beginning October 1, 2019 Cahaba Springs will host a weekly Qi Gong class led by Mary Lynne Robbins.

Qi Gong (also known as Chi Kung, Chi Gung, or Yoga) is a holistic system of coordinated body-posture, movement, breathing and meditation. No mat is needed, and all movements are performed from a standing position. The degree of energy exerted while performing these exercises is up to each participant and usually increases with repetition of the same movements over time. Comfortable clothing and shoes are recommended, but the exercises can be done barefoot.

Classes will meet each Tuesday at 1 pm. and last for approximately 40 minutes.

Women and men are welcome, but overall participation is limited to 12, so please call or email the church office to sign up. Childcare can be arranged with advance notice. There is no charge for the class.

Cahaba Springs is located at 6110 Deerfoot Parkway in Trussville.

phone: 205.655.0460


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